2

Nutrition

PER SERVING (4) 241 kcalories, 26g protein, 13g carbohydrates, 5g fat, 0.7g saturated fat, 6g fibre, 4g sugars, 1.23g sodium.

Nutrition - as well as the nutritional value of the Peas this recipe contains: vitamin A and beta carotene, B complex vitamins, vitamin C, vitamin K, calcium, magnesium, iron, zinc, selenium, manganese, potassium, quercitin, plus other antioxidants from the herbs.

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Pan Fried Salmon With Peas And Lettuce

Ingredients

4 salmon steaks
1 tablespoon olive oil and a knob of butter
10 spring onions, finely chopped
200g / 7oz frozen peas
1 Cos lettuce, cut into rings
1 tablespoon chopped chives
1 tablespoon chopped parsley

Method

Heat the oil and butter in a high-sided frying pan. Cook the spring onion until just soft. Add the peas, season well and cook gently for a few minutes, adding a little water if it seems too dry. Add the shredded lettuce, the parsley and the chives and cook until the lettuce is just wilted.
Pan fry the salmon until cooked through and put on top of the pea and lettuce mixture. (Top with yuor favourite white saue or leave it as it is).

Serves 4