Chinese Style Chicken And Pea Omelette

Ingredients

2 tsp sesame oil
2 spring onions, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
100g frozen peas, blanched
1tsp finely grated ginger
100g cooked and shredded chicken
4 eggs, lightly beaten
Handful chopped coriander
50g beansprouts
Hoisin sauce to serve

Nutrition

PER SERVING (2) 280 kcalories, 29g protein, 10g carbohydrates, 15g fat, 2g saturated fat, 4g fibre, 4g sugars, 1.85g sodium.

Nutrition - as well as the nutritional value of the peas this recipe contains: vitamin A and beta carotene, B complex vitamins, vitamin C, vitamin K, calcium, magnesium, iron, manganese, zinc, potassium plus other antioxidants from the herbs.

Method

In a heavy based frying pan heat the sesame oil over a medium heat. Add the spring onions, green pepper, red pepper, blanched peas and ginger to the pan and cook for 2 mins. Add the chicken to the pan and cook for a further minute until heated. Pour over the eggs, throw in the chopped coriander and stir once until evenly distributed. Cook over a low heat for 5 mins or until the eggs are set. Fold the omelette in half and place on a serving plate. Top with the beansprouts and serve with hoisin sauce.

Serves 2.