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Pea Recipe of the Month


Ingredients


Pea, Tuna And White Bean Salad With Lemon Dressing

400g frozen peas
425g can tuna, drained
1/2 red onion, peeled and finely diced
440g can of cannellini beans, drained and rinsed
3 tbsp roughly chopped flat leaf parsley
2 tbsp capers
1 cucumber, peeled, deseeded and cut into chunky batons
150g spinach leaves, blanched
Juice of 2 lemons
2 tbsp olive oil
Sea salt and freshly ground black pepper to season

Method


Pea, Tuna And White Bean Salad With Lemon Dressing

Cook the peas in slightly salted boiling water for two minutes and refresh under cold water. Place the peas, tuna, onion, beans, parsley, capers, cucumber and spinach in a bowl and turn gently. Mix the lemon juice and olive oil together in a bowl and season with sea salt and black pepper. Toss salad in dressing .
Serve with crusty bread and butter.

Serves 4

Nutrition


Pea, Tuna And White Bean Salad With Lemon Dressing

PER SERVING (4) 302 kcalories, 39g protein, 26g carbohydrates, 3g fat, 0.8g saturated fat, 13g fibre, 5g sugars, 3.31g sodium.

Nutrition – as well as the nutritional value of the Peas this recipe contains: vitamin C, B complex vitamins, beta cartotene, calcium, magnesium, selenium, iron, manganese, molybdenum, potassium and quercitin plus other antioxidants from the herbs.

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Welcome to Peas.org. We have a huge selection of delicious pea and frozen pea recipes, seasonal pea and frozen pea recipes and supper ideas, using the ultimate convenience food - peas!

Peas are packed with nutrients and are always there to make something delicious. From pea soups, pea risottos and stir fries using peas, to curry, dips and tarts, peas add flavour and vibrant colour. Peas are good for you too!

These little green gems are favourites with everyone. Celebrity chefs such as Tom Norrington-Davies and Jamie Oliver sing their praises. "Peas [are] in the top ten of ... the things that we produce well in large quantities," (Jamie's Dinners)

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tommysThe Yes Peas! Campaign is proud to announce the start of its Charity Auction of Hap’pea’ Faces. Every penny raised through the EBay online auction will go directly to Tommy’s The Baby Charity.

We asked celebrity mothers to draw us a Hap’pea’ face and sign the drawing. They have sent these into us and we are auctioning these unique pieces of memorabilia now! They are all clearly signed. Carol Smillie has kindly supported this campaign and you can see all the items at our website www.happeafaces.co.uk . From there you can link through to the EBay auction pages and bid on these delightful pictures.

As well as Carol Smillie there are lots more pictures including those signed by Jane Horrocks, Darcey Bussell, Kerry Katona, Santa Montefiore, Cheryl Baker Meera Syal and many others. Good luck with your bidding!!

To visit Tommy's website click on their logo.


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