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Pea 5 day detox plan
Peas and detoxification
Peas can be classed both as a vegetable and a legume. Peas contain many nutrients including: vitamins K, C, A and the B complex - B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), folic acid. The minerals: manganese, magnesium, iron, zinc and potassium. Peas are also high in fibre (like their cousins in the legume family) but are more easily digested and non-gassy than other legumes. Peas also like other legumes contain the lipotrophic nutrients: betaine, choline, inositol and methionine.
What to drink
Drink between two and three pints of liquid a day, choosing from filtered or mineral water, unsweetened fruit juices (dilute by half with water), organic vegetable juices, herb (peppermint, fennel, nettle) and fruit teas or dandelion root coffee (not the instant type). Don't drink, coffee tea or alcohol.
You may not eat
Dairy products (butter, milk, cheese, etc) anything containing dairy. Wheat (bread, cereals, biscuits, cakes) anything containing wheat. Red meat, smoked meats (bacon, ham) and smoked fish. Fried foods. Salt, artificial additives, colourings, preservatives such as sulphur dried fruits (this type of sulphur is not beneficial) instant/processed foods. Sugar, sweets, chocolates, soft drinks.
Please check all labels carefully