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Rachel Green loves peas - fabulous frozen vitamins at their very best!

As the children go back to school, make sure you tuck some of our delicious pea and ham muffins into their lunch box, or welcome them home with Home-made Fish Goujons with Pea Puree! And as the nights start to drawn in, you might fancy a lovely steaming mug of Pea and Roasted Garlic Soup or a bowlful of Indian Shepherd’s Pie with Peas. Or if you think you treated yourself a bit too much over the summer, why not have a go at our 5-day Detox Diet?

Peas are best if you use very little water to cook them – it helps conserve the Vitamin C.

Peas Update

Autumn beckons and the peas are safely tucked up in their freezers after the harvest. Some of you pea-lovers may have seen BBC 1’s Countryfile (15.8.10) when the cameras saw the work involved in getting the little green gens off the vine, out of the field and into the freezer. So, lots more peas and lots more lovely opportunities for cooking with peas!